In this empowering session of The Safety Sisters' series, wellness expert Ingrid Saenger offers tangible strategies for caregivers to prioritize their mental and physical health. Drawing from personal and professional experience, she addresses caregiver guilt, burnout, and the power of boundaries, helping families create sustainable support systems that honor both the caregiver and the care recipient.

Janna York joins The Safety Sisters to discuss why building community is vital for both aging parents and their adult children. This compassionate session offers guidance on creating support systems that ease emotional burdens, reduce isolation, and help families thrive, especially in times of transition, caregiving, or grief.

In this compassionate and practical session, life coach Stephanie Stichler guides caregivers through the emotional rollercoaster of supporting aging loved ones. Stephanie shares how the body processes stress, the importance of nervous system regulation, and the tools to stay grounded—physically, mentally, and emotionally—when caregiving feels overwhelming. With relatable insights and science-backed strategies, you’ll leave with the clarity and calm to care without crumbling.